How To Clear Your Sinuses Pain In 20 Seconds ? [Using Your Tongue And Your Thumb]

Spread the love

How to get rid of sinus infection pain in 20 seconds or less

In 20 seconds or less, you can completely clear your sinuses! The best part is that it only takes a thumb and a tongue to breathe well again. Astonishing, isn’t it?

What causes your sinuses to block?

Blocked sinuses are  symptoms of an underlying minor health problem. Such health problems may include common cold or sinus infection. It can also be triggered by allergies, hay fever, chemical exposure, and nasal polyps.

But what causes the sinus to block? Well, when viruses, irritants, or bacteria enter your nasal passage it causes inflammation of the sinus lining. The inflamed sinus causes the nasal passage to swell as well as block. As a result, you will find it hard to breathe. Sinus infection is usually accompanied by annoying headaches.

There are many types of headaches, which differ in terms of cause and severity of pain such as migraines, headaches caused by thirst and dryness of the body and also headaches caused by the sinuses.

What Causes Sinus Headaches? First sinusitis is the result of an inflammation of the mucous membranes. The symptoms of this inflammation is the appearance of headaches in the front of the head or other parts of the face.

The hard truth is that it may take up to a week for nasal congestion to clear up, but with this easy and fast remedy, you could be in your way to breathing well again and pain-free from headache caused by sinus.

The easy way to clear your sinus in 20 seconds

Blocked sinuses are not by any means fun, but do not rush for over-the-counter medication yet. This simple 20 seconds method will get you breathing easily and clearly in a couple of seconds.

  • First, push and hold your tongue up against the upper part of your mouth and position your thumb right between the eyebrows
  • Secondly, use your thumb to apply pressure for 20 seconds. As simple as that! Your sinus automatically begins to flow.


Did you know that your nasal passage is joined by vomer bone that rocks back and forth when pressure is applied? Well, when you subject the vomer bone to pressure using the thumb with the tongue held against the upper part of the mouth it begins to rock back and forth. The movement allows the sinuses to drain again.

Home remedies for unblocking your sinus

Home remedies are excellent options for unblocking sinus if the mentioned technique doesn’t instantly work for you. They spare your bloodstream from antihistamine and antibiotics often prescribed by the doctor.

Here are four equally effective home remedies with recipes to relief sinus pain pan.

  1. Turmeric

Turmeric is simply a wonder herb that has a lot of health benefits including treating nasal congestion. How does it work? Turmeric has anti-inflammatory properties. Sprinkle some on your meals so as to help ease nasal inflammation which is the major cause of blocked sinuses.

  1. Organic Apple Cider Vinegar

You can clear your sinus in a day or two with apple cider vinegar. Take a tablespoon of honey and two tablespoons of apple cider vinegar and mix well with eight ounces of water. You can also take a tablespoon of the organic apple cider continuously for three days.

  1. Oregano oil

By steaming Oregano oil over the stove and directly inhaling it, your sinuses will instantly clear up. Another equally effective option is to ingest Oregano oil directly. This oil will help treat the inflammation of the sinus as well as unblock the sinuses.

  1. Nasal saline rinse

Although nasal saline rinse is not the most comfortable remedy, it is still one of the popular means of clearing sinuses.

Mix one cup of clean warm water and a quarter teaspoon of pickling or sea salt. Pour the mixture through one nostril and let it flow through the other. It is advisable to seek assistance on how to perform nasal rinse if you are attempting for the first time.

nasla saline

5. A Sinus Cleaning Device (Neti Pot ):

Is a device used to clean and wash the sinuses, and with regular use and practice is an excellent and effective way to reduce pain caused by sinus pressure, by cleaning nasal passages using salt water. It also benefits from the mucus problem very effectively. It is also used to reduce the problem of snoring.

Medicine used to treat sinus allergies

Over-the-counter drugs for treating sinuses are available but should be the last option.

A doctor will prescribe these drugs based on the underlying health problem. An allergic reaction that triggers sinusitis is treated with antihistamine or if the sinusitis is as a result of bacterial infection then it can be treated with antibiotics.

Also a doctor can prescribe decongestant such as sudafed that helps to reduce swelling and inflammation. On the other hand, you can ease the annoying headaches by using either ibuprofen, aspirin, or acetaminophen.

Nasal decongestants offers temporary relief, however they may become addictive , thus consult a doctor before exploitation them.

When to go to the doctor?

You should go to a doctor if you experience these symptoms:
– If symptoms persist without improvement for 10 days
– When the body temperature rises
– Increase the secretions of the nose and switch to green
– Visibility changes


Before you think of any other method of treating blocked sinus, try the 20 seconds methods as it is quick, easy, and effective and safe.


9 thoughts on “How To Clear Your Sinuses Pain In 20 Seconds ? [Using Your Tongue And Your Thumb]

  1. I am typically to running a blog and i really admire your content. The article has really peaks my interest. I am going to bookmark your website and keep checking for brand new information.

  2. This is very interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your great post. Also, I have shared your site in my social networks!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.