Nasal Congestion – Surprising Causes & Natural Treatments

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What is Nasal congestion?

Have you ever got disturbed with your blocked nose all over the night? Is it annoying and can’t let you sleep overnight? Yes, it is an alarming and discomforting situation for everyone. So what’s the primary cause of blocked nose which is also known as nasal congestion?

Nasal congestion can appears if you are having flu, cold and affected with allergens. Allergies like molds, pollens, dust mites or many more can cause a blocked nose.

Sometimes people feel they have a runny nose that can affect their health. A runny nose is an advanced form of nasal congestion which is also known as VMR (Vasomotor rhinitis).

Read Also,Runny Nose While Exercise? [8 Remedies Included]

We are going to mention all primary and mild causes that can develop nasal congestion. 


Causes of the blocked nose or Nasal congestion:

There is nothing worse than sitting all over the night and having a blocked nose. A blocked nose can also affect your sleep time because of difficulties in breathing. Eventually, In the night the nasal congestion severity becomes worse. Some of the leading causes of nasal congestion stated below:

  • Dry air
  • Allergies like seasonal or food allergy
  • Sinus infection
  • Disorder in drug usage
  • Common seasonal cold
  • Chronic runny nose infection
  • Hormonal changes in the age of 19-23
  • Asthma
  • Using the excess amount of high blood pressure medicines
  • Influenza
  • Pregnancy
  • Having Nonallergic rhinitis
  • Stress
  • Excess Smoking
  • Having thyroid disorders

Symptoms associated with Nasal congestion (Blocked nose)

The blocked nose commonly appears when having a common cold or seasonal fever. But sometimes the condition may get worse day by day if you won’t treat it on time.

In this situation, the nasal holes form a blockage and might interrupt normal breathing. A stuffy nose which is also known as the blocked nose can become more severe in the night because of breathing difficulty.

In these harsh conditions, you might feel severe illness and mucus drainage. Sometimes due to the inflammation of the nose blood vessels, your nasal tissues get swells over the night.

Symptoms of severe nasal congestion include:



  • Severe headaches
  • Facial pain
  • Fever
  • Snoring
  • Sinus infection
  • Disability of 2 senses (taste and smell)

Medical treatments to cure nasal congestion effectively:

People are looking for the best procedures that can be used to cure nasal congestion causes. Getting rid of the severe nasal congestion is more difficult rather than cleaning the blocked nose all over the time.

In some cases expert doctors recommend going for over the counter medications like relieving medicines, nasal sprays, and many more.

In this section, we will thoroughly look at the best medical treatments that can be used to get rid of these severe symptoms.

We might start recovering from the severe symptoms of nasal congestion if we treat the causes of severe chronic nasal congestion on time. Some expert doctors are still looking for effective treatments that can underlie the nasal congestion causes. There are any tailoring treatments used to treat the blocked nose very well.

Top best treatments that can overcome the severe symptoms 

1)     Use of Allergy drops:


Before prescribing the allergy shots or allergy drops to the patient doctors go for the allergy testing to diagnose the symptoms effectively. With allergic testing doctors can easily find out the causes of nasal blockage, and then they moved to give allergy shots to the patient.

Once the allergic triggers have identified successfully, we can take allergy shots or drop to desensitize the nasal holes.

2)     Reduction of Turbinate:


It is the most efficient and less time taking treatments which can be used to treat the chronic nasal congestion. This treatment used to shrink down the nasal size to avoid nasal blocking. Doctors use radio frequency energy that is used to remove all the mucus from the nose nasals.

Nasal turbinate treatment can take only a few minutes, and as a result of this, you can reduce the nasal blockage within a couple of days.


3)     Sinus surgery:


One of the most effective surgeries name endoscopic sinus surgery is recommended for adults to remove the nasal blockage instantly. Sinus surgery is also approved for the children. In this treatment, doctors inject a small endoscope and remove all the cavities or mucus inside the nose.

4)     Septoplasty:


Septoplasty is a new approved surgical treatment that is used to remove the infection of allergens forms the body. A small nasal septum is injected through the nose and passes a pressure through the nasal airways. It can improve the breathing and inhaling capacity. The patient can easily recover within two weeks of the treatment.

7 Home remedies to cure Chronic Nasal congestion efficiently:


1.  If you are not sleeping well and having nasal congestion, then you should drink plenty of warm fluids. Drinking lots of water or juices can break your nasal congestion. It can also make your throat little moist.

People often say that during the nasal congestion they might feel symptoms of dehydration. Taking lots of  fluids can overcome the causes of dehydration. Drinking water, herbal teas, ginger water, and sports drink can reduce the symptoms of nasal congestion.

2.  Try to loosen your stuffy nose while breathing all over the time.

Take hot water and blow it inside your nose carefully.Don’t inject high flamed water into your nasals and use always  lukewarm water.

You can also use mint water to avoid nasal congestion

3. Do not swallow your stuffy nose and try to blow your nose outside and sniff all the mucus from the snout.

Do not sweep the muzzle so hard because it can carry out the affected phlegm back into the nose or ear holes.

4. You can use salt water to remove all the nasal allergens.

You can make a mixture of salt and diluted water. Place this mixture in a container and then gently squirt it into your nose to remove the mucus.

5. Drinking hot water or lemongrass tea can remove the harmful allergens from the body.
6. You can also use a mentholated salve because it can open up the breathing way efficiently.

Menthol, camphor, and eucalyptus are mild numbing ingredients which used to get instant to relieve from a runny nose.

7. You can use small hot clothes to open up the nasals holes. You can also use a streamer at home and apply heat on your nose for a few seconds to breathe. Through this, you can remove all the mucus from the nose easily.


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